What’s Your Game?

Shakespeare wrote, “All the world’s a stage, and all the men and women merely players: they have their exits and their entrances; and one man in his time plays many parts, his acts being seven ages. One of my Mentors stated “Life is a Game.” It took me a while to grab that concept. But…

The Sports of Life

The World of Sports is fascinating. Every sport has its own niche whether it be Soccer, Rugby, Cricket, Basketball, Golf, Tennis, Boxing, Racing etc. And each sport also has its own rules. Now some folks don’t like rules. “Oh no, we don’t like anyone telling us what to do!”  But in sports the rules provide…

What Makes You Feel Fully ALIVE?

One of my mentors coached Willie Nelson a number of years ago. At the time Willie was doing it tough. He was suffering with chronic low back pain, a troubled relationship at home (despite trying to be the good Dad and husband) plus he had challenges with the IRS and had lost many of his…

“S T R E S S”

Did you know that at the start of the 20th Century the word stress was never used in the way it is today?  It wasn’t until 1926 when Hans Selye described it in terms related to our biology/physiology.  Selye was the first to categorize and defined stress as “the non-specific response of the body to any demand placed…

CHI, You’re Amazing!

Today was a GREAT DAY! What made it a Great Day was what I did and who I met. I attended my third Tai Chi class on the beautiful Burleigh Heads Beach this morning. It was a gorgeous morning, sunny, warm with just a slight sea breeze. I hadn’t attended a Tai Chi class in…

How AWESOME Are YOU?

You’re pretty Friggin’ Awesome! Did you know that Your body is made up of 70 Trillion cells, (That’s 70,000,000,000,000.) That’s a lot of cells. And for the most part your cells function in harmony with one another. If they didn’t you’d wake up dead. Not a great way to start the day. But what happens…

What is HEALTH?

Earlier today I was asked, “What is Health?” That’s a great question. Everyone has an idea of what health is based upon their own beliefs and observations. Look around, we are all expressing varying degrees of health. Consequently, if you go to a funeral and it’s an open casket and you look at the person…