Did you know that at the start of the 20th Century the word stress was never used in the way it is today?  It wasn’t until 1926 when Hans Selye described it in terms related to our biology/physiology.  Selye was the first to categorize and defined stress as “the non-specific response of the body to any demand placed…

You’re pretty Friggin’ Awesome! Did you know that Your body is made up of 70 Trillion cells, (That’s 70,000,000,000,000.) That’s a lot of cells. And for the most part your cells function in harmony with one another. If they didn’t you’d wake up dead. Not a great way to start the day. But what happens…